Organic Whole Chia seeds 100%

The Uses

- Natural organic source for Omega3

- It contains natural nutrients such as minerals and protein.

- This product is natural from its raw sources, vegan, organic, Gluten-Free, Non-GMO

How to use

1-2 tablespoons, equivalent to 15 grams per day, where the seeds are soaked in a cup of warm water for 20-30 minutes, and flavorings can be added as desired to improve the taste.

The package contains 340 grams

Chia seeds are characterized by containing a group of beneficial nutrients such as omega-3 acids, proteins, dietary fiber, calcium, and antioxidants. Therefore, chia seeds contribute to a feeling of satiety and fill the appetite due to its richness in dietary fiber, and these fibers contribute to supporting the health of the digestive system and improving the performance of the intestines for a feeling of comfort.

Chia seeds contain omega-3, omega-6 and proteins that make them useful in supporting mental abilities, strengthening the body and providing it with energy and activity, and some studies have indicated its role in reducing cholesterol and triglyceride levels.

Chia seeds also contribute to the purification of the body from toxins and the prevention of free radicals when included in the daily diet, as they contain natural antioxidants.

When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our chis seeds are an excellent example of that practice. They are simply seeds from the chia plant - nothing added or removed. They're great in puddings and smoothies, sprinkled on top of porridge and salads, and added to baked goods in place of flaxseed meal or poppy seeds. What more, Bob's Red Mill Chia Seeds contain 4280 mg of Omega-3 fatty acids.


Store in a cool, dry place away from direct sunlight.

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